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Lean Turkey and Veggie Scramble for a Healthy Morning
- Total Time: 35-40 mins
- Yield: 6 1x
- Diet: Low Fat
Description
This scramble combines lean turkey sausage with an array of vegetables, offering a nutritious, protein-packed meal that helps stabilize blood sugar and supports overall health.
Ingredients
2 eggs or egg whites
- Turkey sausage, pre-cooked and sliced
- A mix of vegetables like green & red bell peppers, onions, spinach, mushrooms, cubed sweet potatoes
- Olive oil for cooking
- Salt and pepper to taste
Instructions
- Heat a bit of olive oil in a skillet over medium heat.
- Add the sliced turkey sausage and veggies, sautéing until the vegetables are tender.
- Beat the eggs and pour them over the sausage and vegetables in the skillet.
- Stir gently until the eggs are fully cooked.
- Season with salt and pepper, and serve hot.
Notes
Boil or steam sweet potato cubes until tender prior to sautéing with remaining vegetables.
Photo credit @everydayeileen.
- Prep Time: 15
- Cook Time: 20
- Category: Brunch
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 83
- Sugar: 3.7 g
- Sodium: 93.8 mg
- Fat: 3.3 g
- Carbohydrates: 9.5 g
- Fiber: 2.1 g
- Protein: 4.5 g
- Cholesterol: 7.1 mg
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