Berry Chia Pudding Parfait: Antioxidant-Rich Breakfast


Berry Chia Pudding Parfait: Antioxidant-Rich Breakfast

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This parfait layers nutritious chia seeds and fresh berries, creating a visually stunning and healthful dish that’s high in fiber and antioxidants, ideal for a sweet start to the day.

  • Author: Jeannie Jacobs
  • Prep Time: 24hrs
  • Total Time: 24hrs 10min
  • Yield: 2 1x
  • Category: Breakfast
  • Cuisine: American
  • Diet: Diabetic


Units Scale
  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk or coconut milk
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • A sprinkle of chopped nuts (optional)


  1. In a bowl, mix chia seeds with almond milk or coconut milk. Let sit overnight in the refrigerator to thicken.
  2. Once thickened, layer the chia pudding with fresh berries in glasses.
  3. Top with a sprinkle of chopped nuts if using.


photo credit @lifestyleofafoodie

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