Omega-Rich Baked Lemon Pepper Fish for Heart Health

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Omega-Rich Baked Lemon Pepper Fish for Heart Health

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Delicately seasoned with lemon and pepper, this baked fish dish is low in sodium and rich in omega-3 fatty acids, making it an excellent choice for those monitoring heart health.

  • Author: Jeannie Jacobs
  • Prep Time: 10
  • Cook Time: 15
  • Total Time: 25
  • Yield: 4 1x
  • Category: Dinner
  • Method: Baked
  • Cuisine: American
  • Diet: Diabetic

Ingredients

Units Scale
  • 4 fillets of cod or tilapia
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Black pepper to taste
  • 1 lb green beans or asparagus, steamed

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place fish fillets on a baking sheet. Drizzle with olive oil and lemon juice, and season with black pepper.
  3. Bake for 12-15 minutes or until fish flakes easily with a fork.
  4. Serve with asparagus

Notes

photo credit @familyfreshrecipes

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