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Lemon Pepper Baked Fish Recipe by Just Jeannie
- Total Time: 25
- Yield: 4 1x
- Diet: Diabetic
Description
Delicately seasoned with lemon and pepper, this baked fish dish is low in sodium and rich in omega-3 fatty acids, making it an excellent choice for those monitoring heart health.
Ingredients
Units
Scale
- 4 fillets of cod or tilapia
- Juice of 1 lemon
- 2 tablespoons olive oil
- Black pepper to taste
- 1 lb green beans or asparagus, steamed
Instructions
- Preheat the oven to 400°F (200°C).
- Place fish fillets on a baking sheet. Drizzle with olive oil and lemon juice, and season with black pepper.
- Bake for 12-15 minutes or until fish flakes easily with a fork.
- Serve with asparagus
Notes
photo credit @familyfreshrecipes
- Prep Time: 10
- Cook Time: 15
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size:
- Calories: 130
- Sugar: 5.2 g
- Sodium: 38.4 mg
- Fat: 7.5 g
- Carbohydrates: 12.5 g
- Fiber: 3.4 g
- Protein: 7.3 g
- Cholesterol: 13 mg
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